Services
Individual Counseling
Do you constantly replay conversations in your head, worry about saying the wrong thing, or feel like no one really “gets” you? Maybe you're stuck in an unhealthy relationship, walking on eggshells, or finding it hard to express what you truly need. If overthinking, people-pleasing, or miscommunication are draining your energy, individual counseling can help.
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused techniques, we’ll work together to quiet the mental noise, improve your confidence, and help you show up more clearly and calmly in your relationships.​
​
If you’re ready to stop second-guessing yourself and start feeling more grounded, therapy can help you get there. Let’s take that first step together.​
​
Clients interested in incorporating Christian faith-based counseling techniques can indicate that in their intake session or initial phone conversation.
​
Common areas of focus include:
​
• Managing anxiety and racing thoughts
• Breaking unhealthy relationship patterns
• Feeling more understood and confident
• Improving communication skills and boundaries
• Building emotional awareness
• Navigating life transitions (motherhood, career changes, etc.)
• Reducing people-pleasing and guilt
• Rebuilding self-esteem and self-care routines
Couples Counseling
Are you feeling distant from your partner or stuck in the same painful arguments?
Maybe you’re trying to rebuild trust after infidelity or just struggling to communicate without things turning into conflict.
You don’t have to navigate this alone. In couples counseling, we’ll work together to uncover what’s keeping you disconnected and create a path toward healing, honest communication, and renewed connection.​
​
Certifications & Training: As a Level One trained Gottman Method therapist, I use research-based tools to help you improve communication, manage conflict more effectively, and strengthen the emotional bond between you and your partner.
Sessions are 53-60 minutes and tailored to your relationship’s unique needs and goals. Let’s begin the work of restoring what feels broken.
Through premarital couples counseling, couples are able to work on their relationship and work towards the marriage they want. The focus of premarital counseling is to outline relationship goals, boundaries, and expectations. We will work on communication gaps, unproductive behavior patterns, and other factors influencing the success of the relationship. Pre-marital counseling typically consists of 4-5 session each 45-60 minutes long. Frequency of sessions is determined by couple.
​
Certifications & Training: Successfully trained in the SYMBIS (Saving Your Marriage Before It Starts) program, I offer couples comprehensive insights and tools to lay a solid foundation for their marriage journey.
Premarital Counseling
Restoration Counseling
1 Corinthians 1:10 (NIV): "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought.
While this service is not solely for clients of Christian faith, clients with that belief system help to provide a foundation for expectation of service.
​
Integrating principles of Christian faith and biblical wisdom, I guide individuals, couples, and families through the mediation process with empathy, respect, and understanding.
​
-
Conflict Resolution: Whether it's marital disputes, family disagreements, or workplace conflicts, I help you navigate challenges with grace and integrity.
-
Communication Enhancement: Learn effective communication strategies rooted in Christian values, fostering understanding and harmony in your relationships.
-
Healing and Restoration: Experience healing and restoration as we address underlying issues and seek God's guidance in your journey towards reconciliation.