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General Services
Individual Counseling
In individual counseling, clients are able to work through concerns impacting their everyday life. Through counseling techniques we'll work toward clients personal goals. I utilize CBT (Cognitive Behavioral Techniques), Solution focused techniques, and ACT (Acceptance and Commitment Therapy). In summary I am a big believer in the idea that our thoughts influence our feelings, so many of the techniques are rooted in the same foundation.
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The counseling services provided include but are not limited to:​
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Reducing overthinking and ruminating thought patterns
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Improving communication skills
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Increasing awareness of emotions
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Adjusting to difficult relationships and marriage
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Improving self-esteem
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Support in how to adjust to life transitions (for example: motherhood, graduation, career changes)
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Decreasing symptoms of anxiety
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Decreasing difficulty controlling worries
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Learning stress management techniques
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Reducing symptoms of depression
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Problem Solving techniques for relationship/friendship conflict
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Identifying negative thought patterns
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Improving self care
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Evaluating relationship patterns
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Clients interested in incorporating Christian faith-based counseling techniques can indicate that in their intake session or initial phone conversation.
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Restoration Counseling
1 Corinthians 1:10 (NIV): "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought.
Restoration Counseling
While this service is not solely for clients of Christian faith, clients with that belief system help to provide a foundation for expectation of service.
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Integrating principles of Christian faith and biblical wisdom, I guide individuals, couples, and families through the mediation process with empathy, respect, and understanding.
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Conflict Resolution: Whether it's marital disputes, family disagreements, or workplace conflicts, I help you navigate challenges with grace and integrity.
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Communication Enhancement: Learn effective communication strategies rooted in Christian values, fostering understanding and harmony in your relationships.
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Healing and Restoration: Experience healing and restoration as we address underlying issues and seek God's guidance in your journey towards reconciliation.
Pre-marital Counseling
Through premarital couples counseling, couples are able to work on their relationship and work towards the marriage they want. The focus of premarital counseling is to outline relationship goals, boundaries, and expectations. We will work on communication gaps, unproductive behavior patterns, and other factors influencing the success of the relationship. Pre-marital counseling typically consists of 4-5 session each 45-60 minutes long. Frequency of sessions is determined by couple.
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Certifications & Training: Successfully trained in the SYMBIS (Saving Your Marriage Before It Starts) program, I offer couples comprehensive insights and tools to lay a solid foundation for their marriage journey.
